Weigh In record (no journal entry) for 10 January 2020
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73.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1256 kcal
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Fat: 32.14g | Prot: 101.12g | Carbs: 136.32g.
Breakfast: Proteinpulver, Billa Beerenmischung, Lebepur Kakao Nibs, Banane, Arla Skyr Erdbeere, Alpro Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Cocktailtomaten, Gurke (mit Schale), Schärdinger Goudette, Wech Hühnerbrust Gegrillt, Ölz Farmer Soft Sandwich mit Roggen. Dinner: Heinz Baked Beans, SPAR Eismeer-Shrimps, Rama Cremefine 7%, Champignons, Barilla Tagliatelle, Rumpsteak. Snacks/Other: Innocent Clementine & Mandarine. more...
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1547 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 2.3 kg a Week
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