Weigh In record (no journal entry) for 10 January 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1637 kcal
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Fat: 111.04g | Prot: 141.73g | Carbs: 11.61g.
Breakfast: Majonnäs, ICA Olivolja Extra Virgin, Ägg. Lunch: Gøl Classic Salami Sticks, Kronfågel Kycklingfärs, Lohmanders Bearnaise Originaln, ICA Olivolja Extra Virgin. Snacks/Other: ICA Cottage Cheese Naturell, ICA Grillad Kyckling Pålägg, Gøl Classic Salami Sticks, Gøl Italiensk Inspirerad Salami. more...
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Losing 1.4 kg a Week
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