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chenjyun
Journal
09 Jan 20
chenjyun's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1082 kcal
Fat: 39.43g | Prot: 53.53g | Carbs: 137.17g.
Breakfast:
安佳 起司片 (21克), 早安美芝城 鮪魚蛋餅.
Lunch:
白飯, 義美 素菜頭粿.
Dinner:
豬肝, 荷包蛋, 炒空心菜, 糙米飯.
more...
1581 kcal
Exercise:
Sleeping - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Grocery Shopping - 43 minutes, Resting - 22 hours and 42 minutes.
more...
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chenjyun's Weight History
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