Weigh In record (no journal entry) for 10 January 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1275 kcal
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Fat: 60.22g | Prot: 61.43g | Carbs: 122.56g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Heidelbeeren, Banane, My Muesli Berry-White-Choc-Müsli. Lunch: Milbona Käseaufschnitt Light (36g), REWE Avocado, Räucherlachs, Mestemacher Pumpernickel (55g). Dinner: Oliven, Aldi Laugenstange, Strauchtomaten, Mayonnaise, Golden Toast Dinkel Toast , Omelett oder Rührei mit Käse, Thunfisch in Wasser (Konserviert). more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ChrisLünse's Weight History
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