Weigh In record (no journal entry) for 10 January 2020
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45.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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578 kcal
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Fat: 8.44g | Prot: 71.36g | Carbs: 52.44g.
Breakfast: Integralimenti Tofu Naturale, Pane Integrale, Albume d'uovo Cotto, Mele Fuji, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Bonduelle Fagiolini Fini, Pane Integrale Tostato, Sedano, Petto di Pollo, Carne, Lattuga a Foglia Verde. Dinner: Pane Integrale Tostato, Ortomio Bieta Erbetta, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Zucca, Caffè Espresso, Mandorle. more...
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Losing 1.1 kg a Week
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