Weigh In record (no journal entry) for 10 January 2020
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78.6 kg
Lost so far: 2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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631 kcal
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Fat: 23.00g | Prot: 56.70g | Carbs: 13.45g.
Breakfast: Ed Green Light. Dinner: Pinaattisalaatti. more...
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Losing 2.1 kg a Week
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