Weigh In record (no journal entry) for 10 January 2020
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94.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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346 kcal
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Fat: 8.69g | Prot: 9.08g | Carbs: 63.18g.
Breakfast: Простоквашино Молоко 2,5%, Мёд, Экомилк Масло Сливочное 82,5%, Сибирская Клетчатка Отруби Витаминная Поляна, Геркулес Овсяные Хлопья. Snacks/Other: Апельсин. more...
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Losing 4.6 kg a Week
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