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Thinking it's time for a new picture and maybe add some mini-goals. Still not drinking my share of water, but really like by calorie differential lately.
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1515 kcal
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Fat: 82.93g | Prot: 52.15g | Carbs: 155.97g.
Breakfast: planters nutrition. Lunch: lentils, eggplant, tomato, chick peas, potato, oil, tofu. Dinner: flour, oil, cheese, Mixed salad greens, raw, squash. Snacks/Other: fig. more...
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2846 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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