Weigh In record (no journal entry) for 10 January 2020
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61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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815 kcal
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Fat: 20.97g | Prot: 40.57g | Carbs: 118.02g.
Breakfast: Oatmeal. Lunch: Egg Omelet or Scrambled Egg, Tropicana Slim Beras Merah, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: KFC Dada Ayam, Tropicana Slim Beras Merah, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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