Weigh In record (no journal entry) for 10 January 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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808 kcal
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Fat: 28.72g | Prot: 59.14g | Carbs: 82.23g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Buah Naga, Oatmeal Cepat (1 atau 3 Menit). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar, Petai, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Pisang, Buah Naga. Snacks/Other: Naraya Oat Choco. more...
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1588 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cameliadisya's Weight History
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