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kaanqui2
Journal
09 Jan 20
kaanqui2's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1740 kcal
Fat: 75.61g | Prot: 109.61g | Carbs: 160.81g.
Breakfast:
Café Instantáneo , Tratenfu Leche de Almendras, Quaker Avena Tradicional.
Lunch:
Empanada de Pollo, Pulver Egg & Whey Mix Protein.
Dinner:
Empanada de Queso, Empanada de Pollo.
Snacks/Other:
Starbucks Scon 4 Quesos, Banana.
more...
1760 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kaanqui2's Weight History
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