Weigh In record (no journal entry) for 10 January 2020
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93.4 kg
Lost so far: 16.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1054 kcal
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Fat: 31.95g | Prot: 74.87g | Carbs: 119.54g.
Breakfast: Tahu Bacem. Lunch: Tempe Goreng, Tempe Bacem, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Terung, Nasi Putih. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ellenka Fiber Creme, Daun Singkong, Terung, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa, Tahu Bacem, Ubi Jalar (Manis), Orang Tua Tango Wafer. more...
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Losing 0.7 kg a Week
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