Weigh In record (no journal entry) for 10 January 2020
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1009 kcal
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Fat: 41.84g | Prot: 49.65g | Carbs: 110.51g.
Breakfast: Jumbo Cottage Cheese, Cup-A-Soup Kip, LU Cracotte Naturel, Unox Stevige Tomaten Creme Soep. Dinner: Tomaten, AH Goudse Kaas Extra Belegen 48+, Knoflook, Rode Uien, Plus Yoghurt Dressing, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Kipfilet. more...
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Gaining 1.4 kg a Week
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Roosz010's Weight History
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