Weigh In record (no journal entry) for 10 January 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2341 kcal
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Fat: 70.82g | Prot: 108.65g | Carbs: 311.66g.
Breakfast: 愛之味 土豆麵筋, 白米粥. Lunch: 植物油, 白飯, 雞腿便當. Dinner: 煎雞蛋, 全家 白飯, 卜蜂 義式雞胸, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 全聯 烤金黃蛋塔. more...
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Gaining 7 kg a Week
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