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Terminando hoy otro dia de entrenamiento....
View Diet Calendar, 09 January 2020:
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2165 kcal
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Fat: 82.05g | Prot: 140.33g | Carbs: 229.64g.
Breakfast: Cagnoli Jamon Cocido, Manzana Roja, SanCor Manteca Clásica, La Serenísima Queso Port Salut Light, Palta, Huevo (Entero), Hausbrot Pan Fermento de Centeno, Pelón, Banana, Naranjas. Lunch: Pomelo, Naranjas, Pan Integral de Centeno, Arcor Aceite de Maíz, Huevo (Entero), Pepino (con Cáscara), Zanahoria, Tomates Cherry, Repollo, Palta, Muslo de Pollo (sin Comer la Piel). Dinner: Zanahoria, Salsa de Soja, Ajo, Cebollas, Molino Cañuelas Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Integral con Fibra . Snacks/Other: Miel, Banana, Hausbrot Pan Fermento de Centeno, SanCor Manteca Clásica. more...
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3338 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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king_georgear's Weight History
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