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I changed my goal weight to take this weight loss journey at smaller chunks at a time. I'm finding that it helps my motivation.
View Diet Calendar, 09 January 2020:
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1522 kcal
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Fat: 69.49g | Prot: 152.98g | Carbs: 93.42g.
Breakfast: Amazing Herbs Black Seed Oil. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Amazing Herbs Black Seed Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Power Blendz Pure Protein, Side Salad, Power Blendz Pure Protein, Orchard Valley Harvest California Almonds. more...
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4726 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Grocery Shopping - 15 minutes, Kickboxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Definently go at your own pace. I couldn't weigh in everyday at first, but now that I am at my goal weight, I weigh everyday to keep at the weight I am. I remain aqueous with my health and constantly look for new avenues of staying healthy and trying new things. Good for you!
09 Jan 20 by member: jaimejay
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JuJoMa81's Weight History
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