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Crissy Leaton
Journal
10 Jan 20
Crissy Leaton's Journal, 10 Jan 20
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no idea why my weight is increasing, just going with the flow
80.5 kg
Lost so far:
5.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1930 kcal
Fat: 63.12g | Prot: 109.49g | Carbs: 209.95g.
Breakfast:
Woolworths High Fibre Bran, Hard-Boiled Egg, Danone YoPRO Vanilla Yoghurt, Woolworths High Fibre Bran, Navels Oranges.
Lunch:
McDonald's Quarter Pounder.
Dinner:
Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Crazy Dragon BBQ Pork Buns.
more...
2130 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Crissy Leaton's Weight History
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