Weigh In record (no journal entry) for 09 January 2020
|
97.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1237 kcal
|
Fat: 80.33g | Prot: 104.79g | Carbs: 20.56g.
Breakfast: Cafezinho, Ovo Mexido, Morangos Congelados Não Adocicado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Filé de Frango Grelhado. Snacks/Other: Queijo Meia Cura, Estrela do Oriente Castanha do Pará. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|