Weigh In record (no journal entry) for 09 January 2020
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93.5 kg
Lost so far: 16 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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683 kcal
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Fat: 21.89g | Prot: 42.82g | Carbs: 79.90g.
Dinner: Finna Food Sambal Terasi Uleg, Bakmi, Tempe Bacem, Sate Kambing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Mentimun (Kupas), Nasi Putih. Snacks/Other: Bakso Ayam, Tahu Goreng, Arem-arem. more...
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Losing 0.7 kg a Week
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