Weigh In record (no journal entry) for 09 January 2020
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110.1 kg
Lost so far: 1.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1643 kcal
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Fat: 38.93g | Prot: 64.47g | Carbs: 296.59g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Oggi Picolé Zero Uva, China in Box Frango Ao Molho Oriental Executivo Junior, Prato Fino Arroz Integral (15g). Dinner: Tomates, Gomes da Costa Atum Ralado Ao Natural, Macarrão Integral Cozido. Snacks/Other: Pipoca Branca (em Óleo), Açúcar, Dr. Oetker Chá de Capim Cidreira, Maçã, Jasmine Granola Tradicional com Coco e Uvas-Passas. more...
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Losing 0.9 kg a Week
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Katia_C_S's Weight History
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