Weigh In record (no journal entry) for 09 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1418 kcal
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Fat: 42.87g | Prot: 81.48g | Carbs: 175.10g.
Breakfast: Alpro Barista Soya, Mango, Gentilini Osvego al Malto e Miele, Isola Bio Granola, Milbona Yogurt Greco senza Grassi. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Seitan al Naturale , Ecor Polpa di Pomodoro Fresco, Molino Rossetto Polenta Istantanea Gialla. Dinner: Ritter Sport Cioccolato Fondente Extra 74%, Più Buono Gallette Multicereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Iper Simply Insalata Iceberg, Avocado, Ocean Sea Filetti di Salmone Rosa. Snacks/Other: Coop Arancia 100%. more...
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Gaining 0.1 kg a Week
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