Weigh In record (no journal entry) for 09 January 2020
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62 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1165 kcal
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Fat: 50.83g | Prot: 51.94g | Carbs: 120.62g.
Lunch: Continente Equilibrio Pudim Flan, Azeite, Cebolas, Bonduelle Milho Doce, Bom Petisco Atum Posta Ao Natural, Tomates. Dinner: Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Matinal Leite Meio Gordo, Continente Choco Crockers. more...
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Losing 2.1 kg a Week
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