Weigh In record (no journal entry) for 09 January 2020
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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551 kcal
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Fat: 25.33g | Prot: 44.72g | Carbs: 43.71g.
Breakfast: Nescafé Café Tradición, Huevo Escalfado, Clara de Huevo. Lunch: Tomates, Aceite de Oliva, Huevo Revuelto, Porotos Verdes. Dinner: El Buen Corte Carne Molida 7% Grasa, Zapallo Italiano, Repollo. more...
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Losing 4.2 kg a Week
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