Weigh In record (no journal entry) for 09 January 2020
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1734 kcal
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Fat: 57.84g | Prot: 51.26g | Carbs: 155.76g.
Breakfast: Snellman Kotimainen Valkosipuli Meetvursti , Fazer Kaurapuikula, Tuorejuusto, Maitokahvi, Valio Arki Juusto. Lunch: Banaanit, Valio Maustettu Rahka Irish Cream & Coffee. Dinner: Rainbow Lohkoperunat, Rommi (45%), HK Sininen Lenkki. Snacks/Other: Olut. more...
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Losing 0.1 kg a Week
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