Weigh In record (no journal entry) for 09 January 2020
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2019 kcal
|
Fat: 80.54g | Prot: 100.54g | Carbs: 222.30g.
Lunch: 全家 沙茶牛肉炒麵, 7-11 沙茶牛肉炒麵. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚生魚片, 爭鮮 花壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|