Weigh In record (no journal entry) for 09 January 2020
|
92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2154 kcal
|
Fat: 35.01g | Prot: 254.30g | Carbs: 216.04g.
Breakfast: Melancia, BRN Foods Isoprotein Foods, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Manga Palmer. Lunch: SP Maizena, Contra-filé Grelhado, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, BRN Foods ISO Protein , Growth Supplements Albumina (14g). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|