Weigh In record (no journal entry) for 09 January 2020
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1997 kcal
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Fat: 82.09g | Prot: 171.90g | Carbs: 149.42g.
Breakfast: Antarctica Fusion Energy Drink, Melão, Wickbold Pão de Forma do Forno 100% Integral, Power One Pasta de Amendoim Integral, Queijo Mozzarella. Lunch: Abacaxi, Quibe Assado de Soja, Bife a Parmegiana, Espaguete, Molho Branco, Cenouras Cozidas, Tomates Vermelhos. Dinner: Boa Nata Queijo Minas Padrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Mexido. Snacks/Other: Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada. more...
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Losing 2.8 kg a Week
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andreoli1001's Weight History
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