Weigh In record (no journal entry) for 09 January 2020
|
67.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
827 kcal
|
Fat: 35.07g | Prot: 62.86g | Carbs: 63.31g.
Dinner: 생선 구이, 계란찜, 서울우유 서울우유, 마이닭 리얼카레 닭가슴살 소시지, 달걀, 삶은 계란흰자, Jarrow Formulas 코코넛오일, 마이닭 닭가슴살 불닭볶음밥. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|