Weigh In record (no journal entry) for 09 January 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1151 kcal
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Fat: 25.78g | Prot: 174.01g | Carbs: 49.81g.
Breakfast: Lactal Pan Salvado, Hardy Crema de Maní Cookies & Cream, Clara de Huevo. Lunch: Lactal Pan Salvado, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Bodyadvance Proteina, Nueces, Frutillas, Manzana Verde, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 9.8 kg a Week
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