Weigh In record (no journal entry) for 09 January 2020
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81.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1571 kcal
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Fat: 70.44g | Prot: 33.07g | Carbs: 200.10g.
Breakfast: Ikea Knäckebröd Råg. Lunch: Groentensoep, Eigenbak Wafels, Spiegelei. Dinner: Delhaize Wok-Cooked Vegetables And Chinese Noodles. Snacks/Other: Appel, Zandkoek, Nalu Nalu, Groene Olijven, Delhaize Appelsien, Eigenbak Wafels. more...
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Losing 1.4 kg a Week
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familie_van.zanardi's Weight History
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