Weigh In record (no journal entry) for 09 January 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1547 kcal
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Fat: 54.05g | Prot: 70.92g | Carbs: 187.38g.
Breakfast: Naturdiet Shake Caffe Latte. Lunch: Tuore Appelsiinimehu, Tuore Appelsiinimehu, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Lindahls Kreikkalainen Maustamaton Jugurtti, Sämpylä, Maitokahvi. Dinner: Pohjolan Peruna Mummon Muusi, Maksapihvi, Mama Riisinuudeli Pepper & Garlic. Snacks/Other: Naturdiet Hazelnut & Cocoa. more...
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Losing 0.7 kg a Week
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meetooniijuu's Weight History
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