Weigh In record (no journal entry) for 09 January 2020
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72.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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955 kcal
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Fat: 32.36g | Prot: 51.75g | Carbs: 115.00g.
Breakfast: Dreistern Zwiebelfleisch , Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast. Lunch: Dreistern Zwiebelfleisch , Roggenmischbrot, Kaffee mit Milch, Leibniz Pick Up! Choco & Milch. Dinner: Bolognese, Spaghetti. more...
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steady weight
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aliciay1234's Weight History
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