Helen0812's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

89 kg Lost so far: 4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

722 kcal

Fat: 20.64g | Prot: 62.63g | Carbs: 67.35g. Breakfast: Жареное Яйцо, Мистраль Гречка Отварная, Кофе с Молоком. Lunch: Куриное Филе, Главсуп Суп Овощной Вегетарианский. Snacks/Other: Компот из Сухофруктов, ВкусВилл Компот из Сухофруктов, ВкусВилл Заливное из Говяжьего Языка. more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Helen0812's Journal, 09 Jan 20

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