johnpersico's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

67.3 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

920 kcal

Fat: 14.00g | Prot: 50.00g | Carbs: 154.00g. Lunch: Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Seagram's Ginger Ale (12 oz Can). more...

2091 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.4 kg a Week

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