Weigh In record (no journal entry) for 09 January 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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789 kcal
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Fat: 16.61g | Prot: 47.73g | Carbs: 128.87g.
Breakfast: Orange, Persimmon, Egg White, Геркулес Брынза 20%, Сквирянка Крупа Овсяная. more...
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Losing 0.4 kg a Week
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