Weigh In record (no journal entry) for 09 January 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1339 kcal
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Fat: 37.56g | Prot: 52.23g | Carbs: 198.07g.
Breakfast: Tea with Milk and Sugar, Geroosterd Witbrood, Becel Light. Lunch: Witte Boterham, Groentensoep. Dinner: Weight Watchers Scampi aux Tomates et Tagliatelles. Snacks/Other: Mandarijn, Koffie Latte, Tony's Chocolonely Melk Karamel Zeezout. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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catherine.harlet's Weight History
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