CharlieCandle's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

68.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

778 kcal

Fat: 21.26g | Prot: 32.60g | Carbs: 133.87g. Breakfast: Carrefour Banane . Lunch: Carrefour Yaourt Nature 0%, Haricots Verts, Nuggets de Poulet, Carrefour Banane . Dinner: Danone Danette Vanille, Buitoni Pizza Bolognaise. more...

2799 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Stair Climber (Stepper) - 2 hours, Squats (Legs) - 8 minutes, Sleeping - 21 hours and 22 minutes. more...

Losing 2.8 kg a Week

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CharlieCandle's Weight History

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CharlieCandle's Journal, 09 Jan 20

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CharlieCandle's Weight History