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CharlieCandle
Journal
09 Jan 20
CharlieCandle's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
68.7 kg
Lost so far:
3.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
778 kcal
Fat: 21.26g | Prot: 32.60g | Carbs: 133.87g.
Breakfast:
Carrefour Banane .
Lunch:
Carrefour Yaourt Nature 0%, Haricots Verts, Nuggets de Poulet, Carrefour Banane .
Dinner:
Danone Danette Vanille, Buitoni Pizza Bolognaise.
more...
2799 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stair Climber (Stepper) - 2 hours, Squats (Legs) - 8 minutes, Sleeping - 21 hours and 22 minutes.
more...
Losing 2.8 kg a Week
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CharlieCandle's Weight History
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