Weigh In record (no journal entry) for 09 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1223 kcal
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Fat: 42.62g | Prot: 53.31g | Carbs: 69.80g.
Breakfast: Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Zucchero di Canna. Dinner: Vino Bianco da Tavola, Ondina Filetti di Salmone al Naturale. Snacks/Other: Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Noci Sgusciate, Mulino Bianco Crackers Integrali, Vino Bianco da Tavola, Mulino Bianco Crackers Integrali, Herbalife Noccioline di Soia Tostate. more...
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Losing 4.9 kg a Week
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