Weigh In record (no journal entry) for 09 January 2020
|
141.1 kg
Lost so far: 19.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1495 kcal
|
Fat: 72.18g | Prot: 60.94g | Carbs: 157.78g.
Breakfast: Honig, Elstar, Aldi Nektarine, Lidl Kaki, Milbona Quark Traum Vanillegeschmack. Lunch: Gurke (Geschält), Aldi Rote Paprika, Frischkäse, Mehrkornbrötchen, Gurke (Geschält), Frischkäse, Leicht & Cross Knusperbrot Weizen. Dinner: Aldi Bacon, Knabsi Königliche Nussmischung, Elstar, Aldi Hirtenkäse, Gewöhnlicher Feldsalat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|