Weigh In record (no journal entry) for 09 January 2020
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1499 kcal
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Fat: 50.35g | Prot: 66.09g | Carbs: 198.07g.
Breakfast: Senseo Cappuccino, Zucker, Rote Paprika. Lunch: Milbona Butterkäse, Aldi Kochschinken, Vollkornbrot. Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: REWE Apfelstreuselkuchen. more...
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Losing 4.9 kg a Week
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