Weigh In record (no journal entry) for 09 January 2020
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2250 kcal
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Fat: 31.07g | Prot: 224.68g | Carbs: 277.81g.
Breakfast: Banane, Äpfel, Ei, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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