Weigh In record (no journal entry) for 09 January 2020
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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292 kcal
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Fat: 9.33g | Prot: 13.01g | Carbs: 41.41g.
Breakfast: Maitokahvi, Paprika (Punainen), Ullan Pakari Kaura-Härkäpapusämpylä, Sevan Hummus Original, Mandariini, Valio Edam 17%, Silmusalaatti Parsakaali Silmusalaatti. more...
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Losing 1.6 kg a Week
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Ikineito's Weight History
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