oliveolive0627's Journal, 09 Jan 20

早餐 等等運動

View Diet Calendar, 09 January 2020:
1495 kcal Fat: 77.81g | Prot: 84.44g | Carbs: 118.29g.   Breakfast: MOS 和風醬, 全家 蒸蛋湯, MOS 熱摩斯咖啡(M), MOS 雞肉地瓜總匯沙拉. Lunch: 7-11 熱美式(中), 沙拉, 水煮蛋, Costco 酪梨醬. Dinner: 炸豬排(麵包糠或麵粉), 咖哩飯. more...
1652 kcal Exercise: 飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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