Weigh In record (no journal entry) for 09 January 2020
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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766 kcal
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Fat: 15.23g | Prot: 66.68g | Carbs: 88.74g.
Breakfast: 無糖豆漿, 安麗 DOUBLE X, Myprotein 乳清蛋白(英式奶茶), 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 全聯 綠豆薏仁湯, 麥仕佳 雪花餅. more...
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Gaining 1.8 kg a Week
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chang19700220's Weight History
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