Weigh In record (no journal entry) for 09 January 2020
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46.4 kg
Lost so far: 12.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1058 kcal
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Fat: 53.05g | Prot: 67.16g | Carbs: 83.30g.
Breakfast: 오징어채볶음, 九州乳業 みどり低脂肪, ライフ 木綿とうふ, 뉴트리디데이 리얼초코 쉐이크. Lunch: 살짝 삶은 계란, 코카콜라 제로콜라, 아임닭 닭가슴살 크런칩(구운갈릭), 오뚜기 컵누들 매콤한맛, 살짝 삶은 계란. Dinner: グリコ アーモンド効果 砂糖不使用コーヒー, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1586 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Treadmill - 35 minutes, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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