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have been working out well this week. yesterday walked 11,000 steps. just wiped out now
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80.3 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1467 kcal
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Fat: 69.50g | Prot: 88.76g | Carbs: 111.09g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Navels Oranges , Woolworths High Fibre Bran. Lunch: Regular Mayonnaise, Red Kidney Beans (Canned) , Quorn Mince, Hard-Boiled Egg , Coles Wholemeal & Grain Soft Wraps. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Pork Loin (Tenderloin, Lean Only) , Banana Muffins. Snacks/Other: Bulla Crunch Ice Cream, Pringles Original Potato Crisps. more...
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Gaining 1.1 kg a Week
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