Weigh In record (no journal entry) for 09 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2384 kcal
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Fat: 129.93g | Prot: 131.67g | Carbs: 179.98g.
Breakfast: 부추무침, 상추, 깻잎, 군고구마, 삼겹살. Lunch: 군고구마, 삼계탕. Dinner: 부추무침, 삼겹살, 깻잎, 상추. Snacks/Other: 하리보 하리보, 구운 감자, 바나나, 군고구마, 몬스터 몬스터에너지 울트라 시트라. more...
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Gaining 3.5 kg a Week
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