Weigh In record (no journal entry) for 09 January 2020
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1255 kcal
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Fat: 72.27g | Prot: 73.75g | Carbs: 75.59g.
Breakfast: 풀무원 그릭요거트, 사과, Jarrow Formulas Inulin FOS, Amazing Grass 밀싹파우더. Lunch: 닭가슴살 샐러드, 밤고구마. Dinner: 돼지갈비. more...
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Losing 0.7 kg a Week
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