Weigh In record (no journal entry) for 09 January 2020
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2199 kcal
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Fat: 58.65g | Prot: 289.65g | Carbs: 127.86g.
Breakfast: Куриная Грудка Вареная, Рис Вареный, Hochdorf Сывороточный Протеин Ledor 80. Lunch: Hochdorf Сывороточный Протеин Ledor 80, Рис Вареный, Курица Вареная. Dinner: Русское Море Горбуша Запеченная , Курица Вареная. Snacks/Other: Hochdorf Сывороточный Протеин Ledor 80, Ситивик Арахис в Глазури Ассорти. more...
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2776 kcal
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Exercise:
Кардио после силовой - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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kimurazver67's Weight History
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