Weigh In record (no journal entry) for 08 January 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1836 kcal
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Fat: 65.10g | Prot: 108.95g | Carbs: 191.58g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Pão de Sanduiche, Ovo (Inteiro). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Pão Francês. more...
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Losing 39.9 kg a Week
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GustavoHM99's Weight History
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